About

You’ve always been someone who pushes through. You’re smart, driven, and used to showing up at a high level, even when you’re not okay inside. But lately, the strategies that once worked aren’t cutting it. You’re exhausted from managing anxiety, overthinking, or old trauma that still hijacks your focus and energy.

At Colorado Therapy Intensives, I help high-achieving adults like you take a powerful pause to get to the root of their struggles, reset, recalibrate, and return to life with clarity, confidence, and capacity.

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My Approach 

I’m Lauren Borkowski, a Licensed Professional Counselor (LPC) and EMDRIA Certified Therapist with advanced training in EMDR therapy, EMDR Intensive Therapy, and trauma-informed care. I created Colorado Therapy Intensives because I saw how many high-functioning clients needed a different kind of therapy: something more focused, more strategic, and more efficient than traditional weekly sessions.

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Through 1-4 day intensive therapy sessions, I help clients do meaningful work without the emotional whiplash of stopping and starting week after week. Whether we’re addressing trauma, anxiety, perfectionism, or emotional stuckness, our work is tailored to you-your goals, your pace, and your lived experience.

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What Makes This Work Different

This isn’t therapy as usual.

• It’s efficient, so you don’t lose months circling the same old patterns.

• It’s customized, with a plan that reflects your strengths, needs, and outcomes.

• It’s supported, with trauma-informed interventions, EMDR therapy, and customized tools to help you feel safe while doing deep work.

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We work together to identify what’s getting in the way of your performance, your peace, and your sense of wholeness. Then we move through it strategically, thoughtfully, and with care.

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A Thoughtful Reset for High Performers

I work best with people who are used to holding it all together. Leaders. Professionals. Caregivers. People who don’t slow down unless something finally signals to them that they can't power through anymore. 

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I bring a warm, grounded presence to this work. Clients often describe me as both compassionate and strategic-someone who will help you dig into the hard stuff, but never make you feel pushed too hard or judged. This is your process, and I’m here to guide you through it with thoughtfulness and skill.

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What You Can Expect

Whether you’re coming in for a one-day reset or a multi-day therapy intensive or EMDR intensive, your experience is designed around you. It includes: 

✔️ A clear, collaborative treatment plan
✔️ A quiet, private space in Longmont, Colorado
✔️ EMDR therapy and additional integrative tools for real healing
✔️ Follow-up recommendations for ongoing support if needed

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Ready to Feel Like Yourself Again?

You don’t need to wait until you’re falling apart to take care of yourself. If you’re ready to stop spinning and start healing, I’d love to help.

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Let’s make space for the version of you that’s focused, present, and at ease.