Is a Therapy Intensive or an EMDR Intensive Right for Me?

If you’ve been in therapy but still feel stuck, or you’re looking for faster, deeper healing, a therapy intensive may be the solution you’ve been searching for. At Colorado Therapy Intensives, we specialize in short-term, high-impact therapy intensives and EMDR intensives designed to help you move through trauma, anxiety, and emotional blocks more efficiently than traditional weekly therapy.

Whether you're experiencing high-functioning anxiety, unresolved trauma or PTSD, or burnout, intensives offer the time and structure to do meaningful work in a condensed format with support every step of the way.

What Is a Therapy Intensive?

A therapy intensive is a focused, extended-format session (typically 1 to 4 days) that allows you to dive deep into your healing without the stop-and-start rhythm of weekly therapy. This format is ideal for individuals who are ready to create momentum and shift longstanding emotional patterns.

At Colorado Therapy Intensives, many of our clients benefit from EMDR therapy (Eye Movement Desensitization and Reprocessing), which is a proven, evidence-based method for resolving trauma and emotional distress. You may choose to focus your intensive around EMDR, or opt for a different style of intensive therapy that includes talk therapy, cognitive tools, somatic techniques, and other nervous system regulation tools.

What’s the Difference Between a Therapy Intensive and an EMDR Intensive?

• A therapy intensive is a personalized experience that can include multiple modalities depending on your goals. This may include EMDR therapy, somatic interventions, or trauma-informed talk therapy.

• An EMDR intensive is specifically focused on using EMDR therapy to target and process traumatic or problematic memories. It typically follows a structured protocol to support efficient and safe resolution.

  
  

Both formats allow for deeper emotional processing, extended time with a licensed therapist, and a more immersive, customized healing experience.

Signs You May Be a Good Fit

You may be a strong candidate for a therapy intensive or EMDR intensive if:

• You’ve made some progress in therapy but still feel stuck or overwhelmed

• You experience recurring symptoms from past trauma or anxiety

• You want faster results than traditional weekly sessions typically offer

• You have limited time or availability for ongoing therapy

• You’re motivated to resolve patterns of perfectionism, emotional burnout, or chronic stress

  
  

What to Expect in an Intensive

Every intensive is customized to meet your unique needs. Before your intensive, we schedule a consultation to understand your goals and tailor your experience. During your time with us, you can expect:

• Extended, uninterrupted time with a licensed therapist

• EMDR processing sessions (if appropriate)

• Grounding and regulation tools to support your nervous system

• Reflective breaks and integration time

• A supportive and private environment in beautiful Longmont, Colorado (we're less than an hour away from Rocky Mountain National Park)

Many clients report greater clarity, emotional release, and relief after just one or two days of this focused work.

Why Clients Choose Colorado Therapy Intensives

At Colorado Therapy Intensives, we serve clients from across Colorado, including Boulder, Denver, and Fort Collins. And, if you're outside of Colorado, you can travel here for a therapy intensive. We are known for providing trauma-informed, individualized care in a calm, supportive setting.

We believe healing can happen more efficiently when you have the space, support, and expert guidance to go deeper. Whether you're looking for an EMDR intensive or a custom therapy intensive, we’ll help you find the approach that best supports your healing.

Ready to Take the Next Step?

If you’re wondering whether a therapy intensive or EMDR intensive is right for you, we invite you to apply for a complimentary consultation. Let’s explore what healing could look like for you.